Newsletter

Fueling and hydration for endurance athletes, from the people who build Saturday. Each edition is here as it was emailed.

2026

  1. ▶️ Our top video picks + Feature Peek 👀 Sent from XTERRA Pro Worlds. 🏁 Wish Michelle luck!
  2. ⏱️ I compete in shorter events. Does fueling REALLY matter for me? The cons start with more bike bottles to wash.
  3. ⛰️ Altitude and Blood Pressure “I don’t know if you know this, but endurance sports suck,”
  4. 🎬 Behind the Scenes at Saturday Family accounts, race mode, hiking + lifting, our new forum, and shirts.
  5. 120g/h and racing durability
  6. Don't miss the opportunity to fuel well before your race
  7. Learning from cross-country skiing
  8. Video guides on carb loading
  9. How much are athletes actually consuming?
  10. Nutritional strategies to minimize GI issues
  11. Personalized carbohydrate feeding during exercise
  12. Risk of REDs for endurance athletes
  13. Within day energy balance

2025

  1. Rest is training too!
  2. Are You Fueling Well Outside of Training?
  3. How to stop peeing so much
  4. Can you substitute white sugar for other carbs?
  5. Does adding menthol to your drinks help with cooling?
  6. Aid Stations vs. Your Bottle: Finding the Perfect Balance
  7. Hydration, water, and drink sweetness
  8. Salt pills
  9. What's going on with manufacturer guidelines?
  10. The day before your race
  11. Fasted before training!
  12. Why you might need to fuel every session
  13. Fitting fueling into your priorities
  14. When to use solid or real food in your nutrition plan
  15. Using caffeine to help your endurance performance

2024

  1. Should you do a sweat test?
  2. Does you need potassium during sports?
  3. How to carry your fuel on the run
  4. Training the gut
  5. The sweet taste of victory!
  6. Can eating carbs throughout the day boost your performance?
  7. How soon before training should you eat?
  8. Carbs and Workout Duration Explained
  9. NEW VIDEO: How to Stop Peeing So Much During Races
  10. Are you hunting antelope or mice?
  11. More carbs, better suffering All the pain, better performance!
  12. Summer Hydration Tips Here are a few things to be mindful of.
  13. Do you adjust your fueling based on the time of day?
  14. Heart rate climbing through your training?
  15. Should you use Stevia during training?
  16. Do you REALLY need more than just glucose?
  17. Is motivation fading when you go long? Here's what to do.

2023

  1. Are You Underfueling? There are 5 signs...
  2. Pro Performance Fueling We dig in [inside].
  3. Sip of the Day 💦: Are Carbs Really That Important for Training?
  4. Sip of the Day 💦: How to tell if you're consuming enough SODIUM
  5. SIP of the day 💦: Why SUGAR is the new 'product'
  6. SIP of the day 💦: When does the glucose:fructose ratio matter?
  7. SIP of the day 💦: Why is sodium the only electrolyte we recommend?

2022

  1. It’s time to add structure Optimize your summer training
  2. Protein per day?  Carbs per hour? New videos! 😎 Do you know the answers?  Check out our newest releases to find out.
  3. Honey Stinger Chews - Are They Worth Your 💰? Our honest review.

2021

  1. My 5 Most Useful Tips of 2021 Plus reflections on the year

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