Do you adjust your fueling based on the time of day?

· Hydration: Day vs Night? ·

Hi Saturday Morning Fan,

As endurance athletes, we've competed both during the day and night. But have you considered the important differences in fueling both of those might need?

Day time:

During the day, temps are usually hotter and more humid.

When this happens you sweat more, requiring better hydration.

If/when you don't keep up, you'll start to feel awful and see performance drop.

Night time:

Alternatively, during night time when it's cooler, you sweat less. (Though, not sweating doesn't mean you're not still dehydrating!)

When this happens, you actually need to drink less than day time or you'll overhydrate and pee a lot.

So why is this important?

Because by being mindful of this, it'll save you from underhydrating during the day and seeing a decline in performance, OR overhydrating during the night and constantly rushing to the bathroom.

For those of us that have competitions that can sometimes go overnight, we know just how important this is.

· Want more? ·

Do you ever wish you could have your favorite fuel products automatically added to your activities? Check out my short video below and I'll show you how to save yourself some time.

Make Bottles FASTER With Presets

· Coming Soon! ·

Want your coach to make Saturday part of their coaching services? Want to automatically share your nutrition info with your coach? Forward them this email or send them this link directly!

Do you ever wish Saturday would tell you how to get your fueling in your bottle? Stay tuned. We have a feature for that coming soon.

Have any thoughts, comments, or questions that you'd like to share? Feel free to email us.

Dr. Alex