Do you REALLY need more than just glucose?
Sent March 13, 2024. Prices and features may have changed since.
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· Glucose & Fructose ·
Hi Saturday Morning Fan,
Have you ever wondered to yourself: "Why do I need fructose for my fueling? Isn't glucose enough? What's even the difference?"
If you have, you're asking an important question, and the answer is just as important.
The simple answer: they're both "simple sugars", but they use different transporters to enter the body.
Why is that important? Because it means that you can consume BOTH simultaneously, reducing your risk of GI distress by not overwhelming a single transporter with more carbs. It also means you'll have more carbs available to perform at your best.
It really is as simple as that.
But if you're looking for a more nuanced answer, then check out the video below where I'll discuss what monosaccharides are, why they matter, and which ones are the best for your performance!
Have any questions? Feel free to send us an email and we'd be happy to help.
Dr. Alex & Pro Triathlete Michelle Howe