https://saturday.fit/newsletter/ Saturday's newsletter on fueling and hydration for endurance athletes. Read past editions as they were sent. en Thu, 08 Oct 2026 16:40:28 GMT https://saturday.fit/newsletter/2026-10-08-our-top-video-picks-feature-peek/ https://saturday.fit/newsletter/2026-10-08-our-top-video-picks-feature-peek/ Thu, 08 Oct 2026 16:40:28 GMT Sent from XTERRA Pro Worlds. 🏁 Wish Michelle luck! https://saturday.fit/newsletter/2026-10-01-i-compete-in-shorter-events-does-fueling-really-matter/ https://saturday.fit/newsletter/2026-10-01-i-compete-in-shorter-events-does-fueling-really-matter/ Thu, 01 Oct 2026 16:00:00 GMT The cons start with more bike bottles to wash. https://saturday.fit/newsletter/2026-09-24-altitude-and-blood-pressure/ https://saturday.fit/newsletter/2026-09-24-altitude-and-blood-pressure/ Thu, 24 Sep 2026 16:00:00 GMT “I don’t know if you know this, but endurance sports suck,” https://saturday.fit/newsletter/2026-08-12-behind-the-scenes-at-saturday/ https://saturday.fit/newsletter/2026-08-12-behind-the-scenes-at-saturday/ Wed, 12 Aug 2026 16:00:00 GMT Family accounts, race mode, hiking + lifting, our new forum, and shirts. https://saturday.fit/newsletter/2026-07-15-120g-h-and-racing-durability/ https://saturday.fit/newsletter/2026-07-15-120g-h-and-racing-durability/ Wed, 15 Jul 2026 18:00:00 GMT https://saturday.fit/newsletter/2026-06-03-dont-miss-the-opportunity-to-fuel-well-before-your-race/ https://saturday.fit/newsletter/2026-06-03-dont-miss-the-opportunity-to-fuel-well-before-your-race/ Wed, 03 Jun 2026 18:00:00 GMT https://saturday.fit/newsletter/2026-05-13-learning-from-cross-country-skiing/ https://saturday.fit/newsletter/2026-05-13-learning-from-cross-country-skiing/ Wed, 13 May 2026 18:00:00 GMT https://saturday.fit/newsletter/2026-04-08-video-guides-on-carb-loading/ https://saturday.fit/newsletter/2026-04-08-video-guides-on-carb-loading/ Wed, 08 Apr 2026 18:00:00 GMT https://saturday.fit/newsletter/2026-04-01-how-much-are-athletes-actually-consuming/ https://saturday.fit/newsletter/2026-04-01-how-much-are-athletes-actually-consuming/ Wed, 01 Apr 2026 18:00:00 GMT https://saturday.fit/newsletter/2026-03-04-nutritional-strategies-to-minimize-gi-issues/ https://saturday.fit/newsletter/2026-03-04-nutritional-strategies-to-minimize-gi-issues/ Wed, 04 Mar 2026 18:00:00 GMT https://saturday.fit/newsletter/2026-02-18-personalized-carbohydrate-feeding-during-exercise/ https://saturday.fit/newsletter/2026-02-18-personalized-carbohydrate-feeding-during-exercise/ Wed, 18 Feb 2026 18:00:00 GMT https://saturday.fit/newsletter/2026-01-28-risk-of-reds-for-endurance-athletes/ https://saturday.fit/newsletter/2026-01-28-risk-of-reds-for-endurance-athletes/ Wed, 28 Jan 2026 18:00:00 GMT https://saturday.fit/newsletter/2026-01-07-within-day-energy-balance/ https://saturday.fit/newsletter/2026-01-07-within-day-energy-balance/ Wed, 07 Jan 2026 18:00:00 GMT https://saturday.fit/newsletter/2025-12-24-rest-is-training-too/ https://saturday.fit/newsletter/2025-12-24-rest-is-training-too/ Wed, 24 Dec 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-11-26-are-you-fueling-well-outside-of-training/ https://saturday.fit/newsletter/2025-11-26-are-you-fueling-well-outside-of-training/ Wed, 26 Nov 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-11-05-how-to-stop-peeing-so-much/ https://saturday.fit/newsletter/2025-11-05-how-to-stop-peeing-so-much/ Wed, 05 Nov 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-09-24-can-you-substitute-white-sugar-for-other-carbs/ https://saturday.fit/newsletter/2025-09-24-can-you-substitute-white-sugar-for-other-carbs/ Wed, 24 Sep 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-08-13-does-adding-menthol-to-your-drinks-help-with-cooling/ https://saturday.fit/newsletter/2025-08-13-does-adding-menthol-to-your-drinks-help-with-cooling/ Wed, 13 Aug 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-06-18-aid-stations-vs-your-bottle-finding-the-perfect-balance/ https://saturday.fit/newsletter/2025-06-18-aid-stations-vs-your-bottle-finding-the-perfect-balance/ Wed, 18 Jun 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-06-04-hydration-water-and-drink-sweetness/ https://saturday.fit/newsletter/2025-06-04-hydration-water-and-drink-sweetness/ Wed, 04 Jun 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-05-21-salt-pills/ https://saturday.fit/newsletter/2025-05-21-salt-pills/ Wed, 21 May 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-04-30-whats-going-on-with-manufacturer-guidelines/ https://saturday.fit/newsletter/2025-04-30-whats-going-on-with-manufacturer-guidelines/ Wed, 30 Apr 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-04-16-the-day-before-your-race/ https://saturday.fit/newsletter/2025-04-16-the-day-before-your-race/ Wed, 16 Apr 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-03-05-fasted-before-training/ https://saturday.fit/newsletter/2025-03-05-fasted-before-training/ Wed, 05 Mar 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-02-26-why-you-might-need-to-fuel-every-session/ https://saturday.fit/newsletter/2025-02-26-why-you-might-need-to-fuel-every-session/ Wed, 26 Feb 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-02-19-fitting-fueling-into-your-priorities/ https://saturday.fit/newsletter/2025-02-19-fitting-fueling-into-your-priorities/ Wed, 19 Feb 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-01-29-when-to-use-solid-or-real-food-in-your-nutrition/ https://saturday.fit/newsletter/2025-01-29-when-to-use-solid-or-real-food-in-your-nutrition/ Wed, 29 Jan 2025 18:00:00 GMT https://saturday.fit/newsletter/2025-01-23-using-caffeine-to-help-your-endurance-performance/ https://saturday.fit/newsletter/2025-01-23-using-caffeine-to-help-your-endurance-performance/ Thu, 23 Jan 2025 18:00:00 GMT https://saturday.fit/newsletter/2024-12-18-should-you-do-a-sweat-test/ https://saturday.fit/newsletter/2024-12-18-should-you-do-a-sweat-test/ Wed, 18 Dec 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-12-04-does-you-need-potassium-during-sports/ https://saturday.fit/newsletter/2024-12-04-does-you-need-potassium-during-sports/ Wed, 04 Dec 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-11-13-how-to-carry-your-fuel-on-the-run/ https://saturday.fit/newsletter/2024-11-13-how-to-carry-your-fuel-on-the-run/ Wed, 13 Nov 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-10-23-training-the-gut/ https://saturday.fit/newsletter/2024-10-23-training-the-gut/ Wed, 23 Oct 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-10-16-the-sweet-taste-of-victory/ https://saturday.fit/newsletter/2024-10-16-the-sweet-taste-of-victory/ Wed, 16 Oct 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-09-25-can-eating-carbs-throughout-the-day-boost-your-performance/ https://saturday.fit/newsletter/2024-09-25-can-eating-carbs-throughout-the-day-boost-your-performance/ Wed, 25 Sep 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-09-18-how-soon-before-training-should-you-eat/ https://saturday.fit/newsletter/2024-09-18-how-soon-before-training-should-you-eat/ Wed, 18 Sep 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-09-11-carbs-and-workout-duration-explained/ https://saturday.fit/newsletter/2024-09-11-carbs-and-workout-duration-explained/ Wed, 11 Sep 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-08-14-new-video-how-to-stop-peeing-so-much-during-races/ https://saturday.fit/newsletter/2024-08-14-new-video-how-to-stop-peeing-so-much-during-races/ Wed, 14 Aug 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-07-31-are-you-hunting-antelope-or-mice/ https://saturday.fit/newsletter/2024-07-31-are-you-hunting-antelope-or-mice/ Wed, 31 Jul 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-07-11-more-carbs-better-suffering/ https://saturday.fit/newsletter/2024-07-11-more-carbs-better-suffering/ Thu, 11 Jul 2024 18:00:00 GMT All the pain, better performance! https://saturday.fit/newsletter/2024-06-19-summer-hydration-tips/ https://saturday.fit/newsletter/2024-06-19-summer-hydration-tips/ Wed, 19 Jun 2024 18:00:00 GMT Here are a few things to be mindful of. https://saturday.fit/newsletter/2024-06-12-do-you-adjust-your-fueling-based-on-the-time/ https://saturday.fit/newsletter/2024-06-12-do-you-adjust-your-fueling-based-on-the-time/ Wed, 12 Jun 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-06-05-heart-rate-climbing-through-your-training/ https://saturday.fit/newsletter/2024-06-05-heart-rate-climbing-through-your-training/ Wed, 05 Jun 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-03-27-should-you-use-stevia-during-training/ https://saturday.fit/newsletter/2024-03-27-should-you-use-stevia-during-training/ Wed, 27 Mar 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-03-13-do-you-really-need-more-than-just-glucose/ https://saturday.fit/newsletter/2024-03-13-do-you-really-need-more-than-just-glucose/ Wed, 13 Mar 2024 18:00:00 GMT https://saturday.fit/newsletter/2024-01-04-is-motivation-fading-when-you-go-long/ https://saturday.fit/newsletter/2024-01-04-is-motivation-fading-when-you-go-long/ Thu, 04 Jan 2024 18:00:00 GMT Here's what to do. https://saturday.fit/newsletter/2023-10-19-are-you-underfueling/ https://saturday.fit/newsletter/2023-10-19-are-you-underfueling/ Thu, 19 Oct 2023 18:00:00 GMT There are 5 signs... https://saturday.fit/newsletter/2023-08-17-pro-performance-fueling/ https://saturday.fit/newsletter/2023-08-17-pro-performance-fueling/ Fri, 18 Aug 2023 01:00:00 GMT We dig in [inside]. https://saturday.fit/newsletter/2023-08-09-are-carbs-really-that-important-for-training/ https://saturday.fit/newsletter/2023-08-09-are-carbs-really-that-important-for-training/ Thu, 10 Aug 2023 01:00:00 GMT Are Carbs Really That Important for Training? https://saturday.fit/newsletter/2023-06-02-how-to-tell-if-youre-consuming-enough-sodium/ https://saturday.fit/newsletter/2023-06-02-how-to-tell-if-youre-consuming-enough-sodium/ Fri, 02 Jun 2023 18:00:00 GMT How to tell if you're consuming enough SODIUM https://saturday.fit/newsletter/2023-05-18-why-sugar-is-the-new-product/ https://saturday.fit/newsletter/2023-05-18-why-sugar-is-the-new-product/ Fri, 19 May 2023 02:30:00 GMT Why SUGAR is the new 'product' https://saturday.fit/newsletter/2023-04-06-when-does-the-glucose-fructose-ratio-matter/ https://saturday.fit/newsletter/2023-04-06-when-does-the-glucose-fructose-ratio-matter/ Thu, 06 Apr 2023 20:30:00 GMT When does the glucose:fructose ratio matter? https://saturday.fit/newsletter/2023-03-22-why-is-sodium-the-only-electrolyte-we-recommend/ https://saturday.fit/newsletter/2023-03-22-why-is-sodium-the-only-electrolyte-we-recommend/ Wed, 22 Mar 2023 20:30:00 GMT Why is sodium the only electrolyte we recommend? https://saturday.fit/newsletter/2022-04-29-its-time-to-add-structure/ https://saturday.fit/newsletter/2022-04-29-its-time-to-add-structure/ Fri, 29 Apr 2022 22:00:00 GMT Optimize your summer training https://saturday.fit/newsletter/2022-04-19-protein-per-day-carbs-per-hour-new-videos/ https://saturday.fit/newsletter/2022-04-19-protein-per-day-carbs-per-hour-new-videos/ Tue, 19 Apr 2022 17:30:00 GMT Do you know the answers?  Check out our newest releases to find out. https://saturday.fit/newsletter/2022-01-26-honey-stinger-chews-are-they-worth/ https://saturday.fit/newsletter/2022-01-26-honey-stinger-chews-are-they-worth/ Wed, 26 Jan 2022 23:08:37 GMT Our honest review. https://saturday.fit/newsletter/2021-12-30-my-5-most-useful-tips-of-2021/ https://saturday.fit/newsletter/2021-12-30-my-5-most-useful-tips-of-2021/ Thu, 30 Dec 2021 18:51:24 GMT Plus reflections on the year