Heart rate climbing through your training?
Sent June 5, 2024. Prices and features may have changed since.
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· Cardiac Drift & Dehydration ·
Hi Saturday Morning Fan,
As an endurance athlete, have you ever wondered why your heart rate is so high at the end of your workout? Simply, here's why:
When you train, your muscles produce heat. You get hotter. Sweat is what cools you.
When you sweat, you lose water. That water comes from blood.
When you have less fluid in your blood, your heart pumps less per beat.
When your heart pumps less per beat, it goes faster to compensate. That's cardiac drift.
So why is this important?
You can run faster for longer with less effort if you stay hydrated during training, not just before.
· Want more? ·
ICYMI, Michelle and I shared our honest thoughts about Cytomax and what you should consider replacing it with. Watch here, if you're into buzzword takedowns.
· Coming Soon! ·
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Dr. Alex