Carbs and Workout Duration Explained
Sent September 11, 2024. Prices and features may have changed since.
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· Fueling Needs ·
Hi Saturday Morning Fan,
Have you ever noticed that Saturday gives you less grams per hour than you set with your Max Hourly Carbs slider? Why do we do this?
The reason is quite simple: you need less fueling for shorter workouts than you do for longer workouts!
For shorter workouts (<90 min), you should have enough carbs to fuel your training from carbs already stored in the body (glycogen) and from your carb-laden pre-workout meal that will slowly provide your body with more carbs.
What about all of us that hit the pool or pavement first thing in the morning before a meal?
That's where the "Fasted before training?" option comes in. Select that if you start your training before breakfast or if you haven't eaten a meal in several hours before your training session begins. That's there to give you a little boost in energy, similar to what your pre-training meal might have been!
On the other hand, as your training gets progressively longer, you begin to experience glycogen depletion and have mostly used up the carbs from your pre-workout meal.
That's not only WHY fueling is so important during long training sessions (to ensure you have fuel available for performance), but also why it progressively increases until it reaches your Max Hourly Carbs slider settings for longer training.
· 120 is the New 90 ·
Were you taught that you should fuel at either 60g/hr - OR, 90g/hr at the utmost? But what if I told you that you could fuel with more?
Join us as we discuss WHERE the 60 to 90g/hr rule came from and what the newest research has to say about the topic.
120 Is The New 90 | Dogma Exposed & The Future of Fuel & Hydration
Have any thoughts, comments, or questions that you'd like to share? Please email us anytime!
Dr. Alex