Hi Saturday Morning Fan,

Have you ever had to make an urgent pit stop during training because you needed to pee? Yeah... we've been there, too.

Join as us we talk about WHY this happens, as well as the changes you might need to make to prevent it from happening in the future.

WATCH VIDEO HERE

· Want more? ·

Did you know that more elite female runners - indeed, athletes of all sorts - are performing better SPECIFICALLY because they've improved their fueling? It really is that powerful. And the best news of all: it doesn't have to be expensive.

Check out the article below if you want to know more.

A new generation of elite female runners embraces strength over thinness

Have any thoughts, comments, or questions that you'd like to share? Please email us anytime!

Dr. Alex