# Pro Performance Fueling

Saturday newsletter, sent August 17, 2023 by Alex | Saturday Morning.
Web page: https://saturday.fit/newsletter/2023-08-17-pro-performance-fueling/
Preview line: We dig in [inside].
Prices and features may have changed since this was sent.

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[![Saturday App](https://saturday.fit/newsletter/media/4fc154388e9ab7d5.png)](https://www.saturdaymorning.fit/)

[![NATIONAL CHAMP REAL TALKS](https://saturday.fit/newsletter/media/88d0a769e9326055.png)](https://youtu.be/2CPOnjYKk6E)

## What's it like to be a top 25 Unbound Gravel 200 race competitor?

Michael shares insights into the nuances of glucose and fructose ratios in athletic nutrition, underscores the significance of sodium, and delves into his own battles with disordered eating and the prevalence of that within the pro peloton.

Our conversation also touches upon his training routines and his vision of the perfect race course. If you're a cycling fan or just keen on understanding the intricacies of competitive cycling, the culture within, and the fueling practices among the pros, this is a must-watch!

## [**WATCH THE VIDEO**](https://youtu.be/2CPOnjYKk6E)

## Should You Scale Carb Intake Down on Easy Days?

[![A cyclist on a grassy ledge overlooking a mountainous view](https://saturday.fit/newsletter/media/da6e7d3c8d227138.jpg)](https://www.slowtwitch.com/Lifestyle/Should_You_Scale_Carb_Intake_Down_on_Easy_Days__8639.html)

Carbs are vital when training hard. But what about for easier days?

Dr. Alex shares the details on when we should consume less versus more.

## [**READ NOW**](https://www.slowtwitch.com/Lifestyle/Should_You_Scale_Carb_Intake_Down_on_Easy_Days__8639.html)