Hi friend!

First, we're incredibly grateful for the feedback you've given us on our YouTube Channel!  

This week we've gone back to our basics - fueling - answering two of your most asked questions.
  1. How much protein do I need for peak performance and optimizing body composition as an endurance athlete?
     
  2. How do I dose carbs wisely in training and racing?  All things considered!
I've laid out some best practices, what to avoid, and how to tailor the amounts you're consuming to the total volume of activity you're performing. 

Stay until the end of the Carb video for some closing thoughts on why higher-carb fueling hasn't caught on, but why it is a glaring opportunity for you to exploit in your training and racing.
We want this channel to be useful for YOU, so I'd love any feedback or ideas on what to record next. Comment on the videos (we appreciate it!), or drop me a line.
Oh, don't forget to subscribe to our channel and share it with friends who run, ride, or swim.  (Project: Master the Youtube Algorithm, Engaged!)

Happy training!

Sincerely,

Alex 



DR. ALEX HARRISON
alex@alacrityendurance.com

How To ACTUALLY Fuel: How Much Carb to Perform.

More Protein to go LONGER? How much for endurance.
WATCH ALL VIDEOS!
Do you need more in depth fueling advice? I wrote this great book for RP Strength that could really help.

If it looks useful for you, use code 20fromcoach or 20% off!

See more and purchase here: 

> https://rpstrength.com/rp-diet-for-endurance