# Saturday — YouTube Video Catalog > Complete video library from Saturday's YouTube channel ("Saturday | Ride & Run Faster"). > Channel URL: https://www.youtube.com/@saturdaymorningfit > Channel ID: UC2Xe4xhaXBF2IUE1tAdtwjg ## Channel Stats - 8,000+ subscribers - 560,000+ views - 95+ videos - Content: sport nutrition education, unsponsored product reviews, endurance fueling science --- ## Categories ### Product Reviews (Unsponsored) - Sport Scientist & Dietitian Review LMNT Electrolyte Drink — https://youtube.com/watch?v=g3aWofWCSXk - Sport Scientist & Dietitian Review GU Energy Gels (Is It Enough?) — https://youtube.com/watch?v=E9ZU-DZqkAg - Sport Scientist & Dietitian Review Tailwind Drink Mix — https://youtube.com/watch?v=9ndo24-652Q - Sport Scientist & Dietitian Review | NUUN Hydration Tablets — https://youtube.com/watch?v=kdO9xV21yvg - Sport Scientist & Dietitian Review SiS (Science in Sport) Beta Fuel — https://youtube.com/watch?v=GI2yQXfmVdc - Sport Scientist & Dietitian Review Clif Bloks — https://youtube.com/watch?v=s62L36S07Bk - Sport Scientist & Dietitian Review HAMMER HEED (OG of Endurance Fueling) — https://youtube.com/watch?v=13SdB5oGzA8 - Sport Scientist & Dietitian Review | LIQUID IV Sticks — https://youtube.com/watch?v=P36774EykiI - Sport Scientist & Dietitian Review | DRIPDROP oral hydration — https://youtube.com/watch?v=aASoF6FmsYk - Sport Scientist & Dietitian Review | NEVERSECOND High-carb drink mix C90 — https://youtube.com/watch?v=giCRCGD5EcI - Sport Scientist & Dietitian Review INFINIT Drink Mix — https://youtube.com/watch?v=jLjWc7-vrfU - Sport Scientist & Dietitian Review | CYTOMAX Advanced Hydration Drink Mix — https://youtube.com/watch?v=baLon7kgFsc - Sport Scientist & Dietitian Review | EFS Pro — https://youtube.com/watch?v=ZW4BIq4w0Ls - Sport Scientist & Dietitian Review | ORIGIN Gels — https://youtube.com/watch?v=3OFVVnhySYU - Sport Scientist & Dietitian Review HUMMINGBIRD Fuels — https://youtube.com/watch?v=-lI-1B70Pr8 - Sport Scientist & Dietitian Review Neversecond GELS — https://youtube.com/watch?v=qgnowKj4ECs - Sport Scientist & Dietitian Review Liquid Shot — https://youtube.com/watch?v=RoB1cq5qDOE - SCIENTIFIC Review: SKRATCH Super High-Carb - FKA SuperFuel — https://youtube.com/watch?v=PwNdhWv-8A8 - Should you buy Skratch Hydration? UNSPONSORED Review — https://youtube.com/watch?v=cgTe24uBMSg - UNSPONSORED Honey Stinger Chews Review — https://youtube.com/watch?v=SxRvVgtJ0uE - UNSPONSORED Review | PowerBar Isoactive — https://youtube.com/watch?v=r99Lf51xsIg - UNSPONSORED Review: SaltStick Fast Chews — https://youtube.com/watch?v=ZNQ_S0XjgUY - Revolution In Endurance Nutrition? Sport Scientist & Dietitian Review FuelRodz — https://youtube.com/watch?v=0lTCLmFpCkI - The Most Sodium We've Seen in a Hydration Product (1780mg!) | "The Right Stuff" — https://youtube.com/watch?v=JisZd88xR20 - IRONMAN Changed Their on Course Mix | UNAFFILIATED Review — https://youtube.com/watch?v=_TGaMTMglYE - Ironman Breaks Ties With Gatorade - Was Gatorade Endurance Good? — https://youtube.com/watch?v=vubQg3KWK2w - How To Make SiS GO Gels Work For YOU — It's Science (in Sport) — https://youtube.com/watch?v=1EwRz6cW5_0 - Stroopwafels Are DELICIOUS. Should You? When? — https://youtube.com/watch?v=PG7mw_t_3p4 ### Fueling Science 101 - How Much Carbohydrate To Go Faster? — https://youtube.com/watch?v=F-1JJqMblvc - Sodium For Endurance & Speed | A Complete Guide — https://youtube.com/watch?v=1gV5ImU8nYE - Best Carb Types For Endurance Performance | Complete Guide — https://youtube.com/watch?v=-6SUru4BnIc - Caffeine For Endurance Races | Should You Use It? — https://youtube.com/watch?v=C6lHDW5igLg - Protein Guide for Endurance Athletes | How Much Do You Need? — https://youtube.com/watch?v=YKC9tC8OO2c - Go Faster with Plain White Sugar? — https://youtube.com/watch?v=jU5tl7xFgp8 - Are Maurten, Skratch or Tailwind Lying About Sodium? — https://youtube.com/watch?v=6NEEYH5GEC0 - 120 Is The New 90 | Dogma Exposed & The Future of Fuel & Hydration — https://youtube.com/watch?v=0ITL8jjE0TU - Glucose: Fructose Ratio For Endurance — https://youtube.com/watch?v=0jfyAPw3NVA - Sodium For Endurance Training — https://youtube.com/watch?v=6C9hZIFdKS0 - The Best Sodium Source in Fuel & Hydration Mix — https://youtube.com/watch?v=UV2jH93WsmU - Table Salt As a Sodium Source for Endurance Training? — https://youtube.com/watch?v=WUyq_tf97KM - Caffeine In Endurance, Fuel & Hydration Products — https://youtube.com/watch?v=6jNCnHrgXpE - Potassium CAUSES Dehydration - Why & How? — https://youtube.com/watch?v=FNL00bGE5LY ### Quick Explainers (3 Minutes or Less) - Maltodextrin for Performance | 1-Minute Explainer — https://youtube.com/watch?v=cT25IRYiLFM - Maltodextrin for Performance | 1-Minute Explainer (alternate) — https://youtube.com/watch?v=0UaMVXi2RkU - GLUCOSE for Performance | 1-Minute Explainer — https://youtube.com/watch?v=BROK60VW6aE - Fructose for Performance | 1-Minute Explainer — https://youtube.com/watch?v=zCto5aIVr5w ### Signs of Under-Fueling - POST-RIDE Signs You Under-Fueled — https://youtube.com/watch?v=kjmnUFM1gJc - POST-RUN Signs You Under-Fueled — https://youtube.com/watch?v=mHrKJTdrkyo - Top Signs You UNDERFUELED During a Run — https://youtube.com/watch?v=B6shMwvepjM - Top 5 IN-RIDE Signs You Are UNDERFUELING — https://youtube.com/watch?v=r1oHQgJHyzc - 5 Most UNEXPECTED Signs You Can Ride Faster by Improving Fueling & Hydration On The Bike — https://youtube.com/watch?v=pzV2Uo5BN6k - Inconsistent Performance in Long Runs? The Problem Might Be Your Fueling! — https://youtube.com/watch?v=_v8awifyzkQ ### Common Athlete Issues - Feeling Faint or Lightheaded After Training? — https://youtube.com/watch?v=rInUFRzjbtQ - Ravenous Hunger After Training? THIS Can Be The Reason! — https://youtube.com/watch?v=EPOtGZkBnqE - Burning Legs Right in The Beginning of a Training? — https://youtube.com/watch?v=BbLsmSw_fMo - Cardiac Drift in Endurance Athletes — https://youtube.com/watch?v=ZYX9TC41aZQ - How To Stop Peeing So Much During Races — https://youtube.com/watch?v=Lp4Z_hiYQH0 - Cramps During Long Runs? (This Might Be Your Nutrition & Hydration) — https://youtube.com/watch?v=e_iEzG1CcTE - Is Upset Stomach During Training Normal? — https://youtube.com/watch?v=l8Ps3tJb2Oo ### Ingredient Deep Dives - 6 WORST Hydration & Fueling Ingredients — https://youtube.com/watch?v=d3dqdpDKxzY - Worst Ingredients in Endurance Fuel Products - Part 1 — https://youtube.com/watch?v=8_Me4kO1x6Q - Worst Ingredients in Endurance Fuel Products - Part 2 — https://youtube.com/watch?v=3DzdvIO2Gts - What's In Your Fuel? Here's What Should Be | Top 5 — https://youtube.com/watch?v=6Ln_i7HG2xc - Top 6 Fuel Ingredients You DON'T NEED - [Save $$] — https://youtube.com/watch?v=MRRNqi7b3QY - Top Useless Ingredients In Endurance & Hydration Products - Part 1 — https://youtube.com/watch?v=DumZ9C8Y78I - Top Useless Ingredients In Endurance & Hydration Products - Part 2 — https://youtube.com/watch?v=Uq0QoG6RNHs ### Carb Loading Series - Things MORE Important Than Carb Loading — https://youtube.com/watch?v=U984Db6IOv4 - The GOALS of Carb Loading Before a Race | Carb Loading 101 — https://youtube.com/watch?v=ij1qB9UPp-8 - HOW LONG of an Event Should You CARB LOAD for? — https://youtube.com/watch?v=JbcONnPebrg - Does your TRAINING require CARB LOADING? — https://youtube.com/watch?v=JRaHKtClnZ4 - CARB LOAD Science: How Many Days Pre-Race To Load? — https://youtube.com/watch?v=wTb2dk_KTqU ### Research & Industry - NEW STUDY Looks At Super High Carbs During Racing — https://youtube.com/watch?v=H1oaQf88Bi4 - $400 Worth of Fueling Products for 1 Race | The Feed. Newsletter Advice Reaction — https://youtube.com/watch?v=1MmkATpsd0s ### Longer Listens & Interviews - [NERDS ONLY] Dr. Tim Podlogar & Dr. Alex Harrison on Fueling Performance — https://youtube.com/watch?v=q0U9qTLosx8 - Eat More, Go Faster? - Beating Restrictive Eating in Endurance Sports [Part 1] — https://youtube.com/watch?v=iVVdEHPNuKs - Eat More, Go Faster? - Beating Restrictive Eating [Part 2] — https://youtube.com/watch?v=EIMscDtszj0 - [Nutrition INTERVIEW] National Champ Real Talks | Pro Performance Fueling — https://youtube.com/watch?v=2CPOnjYKk6E ### Strength Training for Endurance Athletes - How Often SHOULD Runners Strength Train? — https://youtube.com/watch?v=YBqO_SP60kI - How OFTEN Should Cyclists Strength Train? — https://youtube.com/watch?v=btpj4EsUevo - How Many Days A Week Do Triathletes STRENGTH Train? — https://youtube.com/watch?v=cYMlFdQwxus ### App How-To - How To Get Your Weather in Saturday [Saturday HOW-TO] — https://youtube.com/watch?v=hCM9WB_iVes - Make Bottles FASTER With Presets [Saturday HOW-TO] — https://youtube.com/watch?v=boJGEBqcwp0 ### Other - Endurance Macronutrient CALCULATOR - Renaissance Periodization & Dr. Alex Harrison — https://youtube.com/watch?v=PjoXVqlSWcg